Recipe: Yummy Banana Flapjacks with Macadamia Flour

Banana Flapjacks with Macadamia Flour. Put the butter, sugar, golden syrup and a pinch of salt in a pan, and gently melt over a low heat. Combine the oats, nuts, lemon zest and flour in a large bowl and pour over the melted sugary butter. Pancakes, flapjacks or griddle cakes - whatever you call them, they are an old favourite for breakfasts and snacks and the kids love them as well!

These pancakes are a delicious, healthy and easy-to-make To my pleasant surprise, I realized that the pancakes inherited oatmeal's creamy texture thanks to the oat flour, and that the bananas contributed such a. Flourless banana pancakes made with eggs are cooked in coconut oil for a quick and easy gluten-free and paleo breakfast. They really need some type of flour consistency like substance. You can cook Banana Flapjacks with Macadamia Flour using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Banana Flapjacks with Macadamia Flour

1. It's 1 of ripe banana.
2. Prepare 2 of eggs.
3. You need 1/4 cup of macadamia flour (or oats).
4. Prepare Pinch of salt.
5. It's Pinch of cinnamon.
6. Prepare 1 tablespoon of peanut butter.
7. Prepare of Butter.
8. Prepare of Garnish.
9. Prepare of Blueberries.
10. Prepare of Mint.

This also had an additional egg than other recipes I viewed. I thought it tasted like banana eggs. These coconut flour banana pancakes are the perfect healthy weekend breakfast. As coconut flour retains so much water and fat it keeps the pancakes (or baked goods) really moist.

Banana Flapjacks with Macadamia Flour instructions

1. Mash banana with fork..
2. Whisk in egg, flour, salt and cinnamon..
3. For oat flour, blend in blender or processor to flour..
4. Add the peanut butter and swirl into batter..
5. Preheat non-stick pan to medium heat. Make sure the pan is not too hot, so they don’t burn..
6. Spoon batter into pan, bake for 2 minutes on 1 side and 30 seconds on the other side till cooked through..
7. Serve with blueberries (heat on stove to sauce) and mint..
8. Alternatively serve with bananas, honey and whipped cream..

Overall, the batter was perfect and they bubbled up to indicate readiness to flip just like the ole flapjacks. One bite of these banana mac pancakes with coconut syrup will leave you dreaming of the land of aloha. I had my first coconut syrup on banana-macadamia nut pancakes when I was a kid. These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. It seems like you'd just end up with scrambled banana-eggs (yuck), but the final product truly resembles a pancake.