Recipe: Perfect Brad's tuna steaks over couscous with pan sauce

Brad's tuna steaks over couscous with pan sauce. Heat the same saute pan over moderate heat. Brush tuna steaks lightly with olive oil and season both sides with salt and pepper. In a small saucepan GENTLY heat yogurt sauce until just warm (do not boil) and drizzle over tuna and couscous.

Though grilled tuna is superb with Pinot Noir, here the acidic sauce calls for a white wine. Gavi, Piedmont's Cortese-based white, has just the right limelike accents to complement the tangy capers and lemon. Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it. You can cook Brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Brad's tuna steaks over couscous with pan sauce

1. You need 4 of ahi tuna steaks.
2. It's of Prepared couscous.
3. You need of For the sauce.
4. Prepare 1 of small onion, chopped.
5. It's 1 tsp of minced garlic.
6. You need 1/4 cup of white balsamic vinegar.
7. You need 1/3 cup of white zinfandel.
8. Prepare 1/4 cup of heavy cream.
9. Prepare 1/2 cup of whole milk.
10. You need 1 tsp of granulated chicken bouillon.
11. You need 1/2 tsp of ground mustard.
12. It's 2 tbs of cornstarch mixed with 2 tbs cold water.

Tonight, I've decided to switch it up a little. Once again, I'm using tuna from yesterday's meal as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor. The tuna is served over a bed of arugula with the warm sauce drizzled over it for a healthfully satisfying meal. To read the accompanying story, see: Tuna Transfer the fillets to a plate and cover loosely with aluminum foil.

Brad's tuna steaks over couscous with pan sauce step by step

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
2. Meanwhile, prepare couscous..
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

Reduce the heat to medium; add the remaining tablespoon of oil to the pan.. Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce. Tuna is stupidly easy to make, and if you've seen dishes like tuna tataki or seared tuna steak at restaurants, you know that it is seared on the surface but rare in the center. Cut slices on the bias and arrange on a plate. Drizzle sauce over slices and garnish with extra green onions.