Recipe: Tasty Hacked and Healthier 'Hummus'

Hacked and Healthier 'Hummus'. With Travis Stork, Andrew Ordon, Nita Landry, Sonya Batra. Americans' most common sexual fantasy; fashion hacks; healthy poke cones and hummus shakes; DIY disasters; a medical mystery; a secret cleaning hack In this week's Healthy Hacks we show you how to make the holy grail of dips. Dolloped on a wrap, spread on crackers or served with carrot sticks - hummus is a a beloved and bloody versatile dip.

Nothing could be easier, and nothing will impress your. I love hummus on its own, but I also love that I can use it as an ingredient in many recipes. It's a great hack because it cuts down on the number of ingredients needed plus it adds a healthy amount of protein and fiber. You can have Hacked and Healthier 'Hummus' using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Hacked and Healthier 'Hummus'

1. Prepare 1 of medium zucchini.
2. Prepare 1/4 cup of Powdered Peanut Butter (PBfit...etc).
3. Prepare 2 Clove of garlic chopped.
4. It's 1 tsp of Cumin.
5. It's 1/4 cup of lemon juice.
6. You need 1/2 tsp of sea salt.
7. You need 1/4 tsp of black pepper.
8. You need of (Optional) 1 Tablespoon olive oil.

Scroll down for the hummus recipes! You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread it on toast, and more. But beware of store-bought brands that can be filled with preservatives and other less-than-desirable ingredients. Instead, try making your own hummus recipe.

Hacked and Healthier 'Hummus' instructions

1. Chop and pat dry the zucchini.
2. Combine the ingredients in a food processor/blender and blend until smooth..
3. Place in refrigerator for at least 30 min to let it thicken..
4. Nutritional comparison is one third of typical hummus.
5. Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower.

Which Is Healthier: Hummus Or Guacamole? While high in calories, these spreads are both relatively healthy options that please a crowd. In the world of party appetizers, there are none more classic or delicious than hummus and guacamole. In order to try out this hummus hack at home, start by preparing your own traditional Israeli Style Hummus (though, admittedly, I've tried onion with cold store-bought hummus and it's still satisfying), and pair it with halved white onions, the crispest of the onion varieties. Hummus is so versatile—you can dip veggies in it as a healthier alternative to ranch, spread it on sandwiches, and you can While most hummus recipes use chickpeas as a base, this low-calorie and low-fat version uses red lentils instead.